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Common splits give each.
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A 2-day split means you lift twice per week. Refers to how you split your training up in a given week. A pump cover is simply the oversized T-shirt or hoodie.
A pump cover is gym slang for sweatshirt. The fitness and wellbeing worlds love a trend and the latest gym lingo to sweep fittok is pump cover. A 3-day split means three times per week.
565 people like this. A pump cover is gym slang for sweatshirt. Its a really basic concept.
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